Sleep is the best meditation.

My religion is very simple. My religion is kindness.

It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.

Be kind whenever possible. It is always possible.

In the practice of tolerance, one's enemy is the best teacher.

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.

As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.